Description:
Frozen fresh pure egg whites with no preservative or additives.
Ingredients:
Pasteurised Egg Whites
Unit of sale:
1 x 950ml carton.
Storage & Shipping:
Store below -18°C. (When thawed, store below 5°C and
use within 7 days)
Shelf Life:
2 years frozen.
Availability:
WA: Coles and selected IGA, health food stores and gyms.
NSW: Coles and Woolworths
QLD: Coles
VIC: Coles
SA: Coles and Woolworths
Biologically, eggs provide the best protein naturally available. In fact, egg protein is so ideal that it is frequently used as a reference standard to compare the biological value of other proteins. Egg protein is a good source of methionine, lysine, cystine and tryptophan. Most of these amino acids are in limited supply in many other major foods.
The Cutting Edge Egg Whites are produced from WA fresh eggs and provide you with this ideal protein source but with the added advantage that the fat and cholesterol have been removed. This egg white product is conveniently packed, is all natural and contains NO preservatives or additives.
You will need:
100ml Golden Eggs Cutting Edge egg white
Chopped ham
Chopped onion
Chopped capsicum
Method
Lightly saute ham, onion and capsicum and place aside.
Add 100ml of Golden Eggs Cutting Edge egg white, to hot non-stick pan to make omelette.
Place lightly sauted ham, onion and capsicum onto centre of cooked omelette, roll up neatly. Serve and enjoy.
Serving suggestions
Serve with grilled tomato
| PER SERVING | PER 100ML | |
|---|---|---|
| ENERGY | 483KJ | 204g |
| PROTEIN | 24.g | 10.2g |
| FAT | Nil | Nil |
| CARBOHYDRATE | <1g | <1g> |
| SODIUM | 360mg | 152mg |
| Milligram of Amino Acids per 100g |
|---|
| Histidine | 240 | Alanine | 640 |
| Leucine | 880 | Aspartic Acid | 1060 |
| Methionine | 390 | Glutamic Acid | 1360 |
| Theonine | 470 | Proline | 400 |
| Lysine | 660 | Tyrosine | 400 |
| Isoleucine | 560 | Arginine | 600 |
| Phenylalanine | 170 | Cystine | 280 |
| Tryptophan | 170 | Glycine | 360 |
| Valine | 760 | Serine | 710 |