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Excellent protein food: Eggs have the ideal protein
mix for growth and repair. Low in Fat: A medium egg has less than six grams of fat and is not high in kilojoules. Low in saturated Fat: Eggs have less than 2 grams saturated fat. Most of the fat is unsaturated. Rich in Vitamins: Eggs really are nature’s vitamin capsule containing all the vitamins except vitamin C. They are a good source of Vitamin B12 which may be lacking in vegatarian diets. Rich in iron: A serve of 2 eggs contains 2.2 mg of iron (as much as a lamb chop). Iron is best absorbed from food when vitamin C is present so combine your egg with a glass of orange juice for even better nutrition. It’s many essential functions include - a building block for cell membranes, required for production of some hormones, essential for production of digestive juices, protection for nerve fibres. The body is able to make this cholesterol in the liver.
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