6 Golden Eggs
1 tsp low cholesterol oil
4 chopped garlic cloves
400g chopped onion
2 tsp tumeric
1 dsp fresh coriander
1 tsp ground ginger
1 tsp cummin
1 tin chopped tomatoes
1 tin coconut milk.
Cooking Time: 30 minutes
Serves: 4 -6
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INGREDIENTS: 6 Golden Eggs 1 tsp low cholesterol oil 4 chopped garlic cloves 400g chopped onion 2 tsp tumeric 1 dsp fresh coriander 1 tsp ground ginger 1 tsp cummin 1 tin chopped tomatoes 1 tin coconut milk.
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Preparation Time: 10 minutes Cooking Time: 30 minutes Serves: 4 -6
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DIRECTIONS: 1. Conventional: Place Golden Eggs in saucepan. Cover with water and bring to boil for ten minutes. Cool in iced water. Microwave: Heat 200ml water to boiling in 1 litre measuring jug. Cover each Golden Egg completely with foil. Immerse in the water ensuring water completely covers all Golden Eggs. Microwave on 100% power for 4-5 minutes. Stand for 1 minute then cool in iced water. 2. Heat oil in pan. Add onion and garlic. Cook until soft. 3. Add spices and cook over a medium heat for 1-2 mins. 4. Add tomatoes and coconut milk. Cook for 15 mins. 5. Add peeled hard boiled Golden Eggs and cook for further 10 minutes. Serve with rice and garden salad. |
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