4 Golden Eggs
125g sausage meat
125g low fat mince
seasoned flour
1 beaten Golden Egg
dry breadcrumbs
low cholesterol oil for cooking.
Cooking Time: 7 minutes per Scotch Egg
Serves 4
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INGREDIENTS: 4 Golden Eggs 125g sausage meat 125g low fat mince seasoned flour 1 beaten Golden Egg dry breadcrumbs low cholesterol oil for cooking.
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Preparation Time: 15 minutes Cooking Time: 7 minutes per Scotch Egg Serves 4
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DIRECTIONS: 1. Conventional boiling: Place Golden Eggs in a saucepan. Cover with water and bring to boil for ten minutes. Allow to cool. Microwave boiling: Heat 200ml water to boiling in 1 litre measuring jug. Cover each Golden Egg completely with foil. Immerse in the water ensuring water completely covers all Golden Eggs. Microwave on 100% power for 4-5 minutes. Stand for 1 minute. 2. Mix together sausage meat and low fat mince. Peel boiled Golden Eggs. 3. Cover each Golden Egg in meat (approx 2 tbs each). 4. Roll in flour, dip in beaten Golden Egg and coat with breadcrumbs. 5. Heat oil and deep fry each Scotch Egg for 6-7 mins. 6. Drain and serve hot or cold with salad. |
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