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Egg Nutrition
Eggs are one of the most nutritionist foods we have. Eggs are classified as a superfood as each serving has 13 vitamins and nutrients. Eggs are great for the healthy growth and development of kids. Eggs contain all nine essential amino acids needed to meet your body’s needs. Including omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline.
11
Essential
Vitamins &
Minerals
B12
Vitamin
for nerve &
blood cells
O3
Omega3 for
brain, heart,
bones & joints
B5
Muscle
growth &
energy
D
Vitamin D
healthy bone
developement
Not sure what to do with your eggs?
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These recipes can help you get nutritious eggs into your diet.
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