Egg Nutrition

Eggs are one of the most nutritionist foods we have. Eggs are classified as a superfood as each serving has 13 vitamins and nutrients. Eggs are great for the healthy growth and development of kids. Eggs contain all nine essential amino acids needed to meet your body’s needs. Including omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline.

Not sure what to do with your eggs? These recipes can help you get nutritious eggs into your diet.